BREAKING-NEWS

Rubavu:Kur'uyu wa Gatanu hazamurikwa Serie yitwa "Urusobe" aho hazibukwa Director Allan Akimana

Safi Madiba wahoze muri Urban Boys yasinye muri Label ya "The Mane"

Nyuma y'ibyumweru 3 nibwo Rayon Sports itagira umutoza izagaruka muri Shampiyona

PICNIC: Rubavu hazabera ubutembere ku mucanga no mu bwato mu kiyaga cya Kivu kuwa 25.11.2017

Amateka ya Halo Negro ( isake y'umukara) Jonas Malheiro Savimbi indwanyi y'ibihe byose muri Angola

Yanditswe na Johnson Ndekezi kuwa 2017-09-11 saa 06:19:13Yasomwe: 4025

Menya umumaro w'Igitunguru gitukura kifashishwa ku mafunguro atandukanye
 Igitunguru gitukura tugikoresha kenshi
nk’ikirungo, tugiye gukaranga se, no ku
ifiriti cyangwa salade. Ibiryo kirimo wumva
bihumura neza.




Ese igitunguru cyaba ari umuti?


Yego nibyo.gikize kuri :


. Vitamin C
.Vitamin B6, B9
. Calcium
.Sodium
.Vitamin A


Akamaro k’igitunguru ku buzima


. Iyo uriwe n’uruyuki, gikate utsirime
ahariwe, bivura kubyimbirwa no
kuryaryatwa

. Igitunguru kibamo quercetin ikaba izwiho
guhangana na kanseri

. Kukirya kibisi bifasha mu kurwanya
cholesterol mbi mu mubiri. Iyi cholesterol
mbi ituma umutima uteragura nabi

. Amababi yacyo akize kuri Vitamin A.
Kuyateka mu biryo bifite akamaro. Iyi
vitamin izwiho kurwanya ubuhumyi,
n’imikurire mibi

. Kiri mu miti ivura inkorora, grippe,
ndetse kinarwanya mikorobi

. Ku bagabo kurya ibitunguru birinda
kanseri ya porositate

. Kirimo chrome ikaba izwiho kuringaniza
isukari yo mu maraso

. Vitamin B9 irimo ifasha mu gutekereza
neza, gusinzira neza no kugira appetit

. Vitamin C izwiho kongera collagen


ifasha mu gutunganya umubiri n’umusatsi.
Ariko ntibivuze kucyisiga, nukukirya,
ibisigaye umubiri urabyimenyera
Kuvuza igitunguru bisaba kukirya uretse ku
kuribwa n’uruyuki.


Kubirya ni ukubihekenya, kubitekana
n’ibiryo, kubikoramo salade (aha
urabikatakata ugakamuriraho indimu
ugashyiramo n’akunyu gacye).


Icyitonderwa


Kuri bamwe bishobora kubatera
ikirungurira cyangwa kuzana imyuka mu
nda. Icyo gihe ubikoresha mu biryo gusa
kuko ho ntacyo bitwara.


Ikindi aho kubishyira mu mavuta
wacaniriye, ahubwo jya ubikatira hejuru
yibyo kurya ugiye kubiterura ku ziko. Niho
biba bifite umwimerere wabyo.


Kunda page yacu ya FACEBOOK ujye ukurikirana amakuru byoroshye

Izindi nkuru wasoma

RUBAVU:KUR'UYU WA GATANU HAZAMURIKWA SERIE YITWA "URUSOBE" AHO HAZIBUKWA DIRECTOR ALLAN AKIMANA


Yo kuwa 2017-11-21 i saa 20:12:52

PICNIC: RUBAVU HAZABERA UBUTEMBERE KU MUCANGA NO MU BWATO MU KIYAGA CYA KIVU KUWA 25.11.2017


Yo kuwa 2017-11-20 i saa 18:44:10

RUBAVU: INTAMBWE RWANDA FILMS INZOZI ZABO ZO GUTUNGWA NO GUKINA FILIME BYA KINYAMWUGA BAZIGEZE KURE


Yo kuwa 2017-11-20 i saa 15:29:50

MENYA IBISHOBORA GUTUMA UMUGORE ATIFUZA GUKORA IMIBONANO MPUZABITSINA N


Yo kuwa 2017-11-20 i saa 08:33:18

DORE IBINTU BIZAKWEREKA KO UMUKOBWA YAGUKUNZE AKABURA UKO ABIKUBWIRA.


Yo kuwa 2017-11-20 i saa 06:26:36

GUTORA INDIRIMBO
INDIRIMBO
Nturanye Nabo
by MAY LO

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IMBOHE
by BIZZARE MUSIC FT JAMMY

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WOW
by BY SHIZZO FT UMUTARE GABY

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TUBYITE URUKUNDO
by LUCKY LOGAN

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SANTA
by BLACK ROCK

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