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Umukobwa agize imyaka 21 nta maso nta munwa nta mazuru nta sura agira.

menya iherezo rya Edward Mordrake umwe mu bantu bavukanye amasura abiri.

Yanditswe na Johnson Ndekezi kuwa 2017-09-11 saa 06:19:13Yasomwe: 3383

Menya umumaro w'Igitunguru gitukura kifashishwa ku mafunguro atandukanye
 Igitunguru gitukura tugikoresha kenshi
nk’ikirungo, tugiye gukaranga se, no ku
ifiriti cyangwa salade. Ibiryo kirimo wumva
bihumura neza.




Ese igitunguru cyaba ari umuti?


Yego nibyo.gikize kuri :


. Vitamin C
.Vitamin B6, B9
. Calcium
.Sodium
.Vitamin A


Akamaro k’igitunguru ku buzima


. Iyo uriwe n’uruyuki, gikate utsirime
ahariwe, bivura kubyimbirwa no
kuryaryatwa

. Igitunguru kibamo quercetin ikaba izwiho
guhangana na kanseri

. Kukirya kibisi bifasha mu kurwanya
cholesterol mbi mu mubiri. Iyi cholesterol
mbi ituma umutima uteragura nabi

. Amababi yacyo akize kuri Vitamin A.
Kuyateka mu biryo bifite akamaro. Iyi
vitamin izwiho kurwanya ubuhumyi,
n’imikurire mibi

. Kiri mu miti ivura inkorora, grippe,
ndetse kinarwanya mikorobi

. Ku bagabo kurya ibitunguru birinda
kanseri ya porositate

. Kirimo chrome ikaba izwiho kuringaniza
isukari yo mu maraso

. Vitamin B9 irimo ifasha mu gutekereza
neza, gusinzira neza no kugira appetit

. Vitamin C izwiho kongera collagen


ifasha mu gutunganya umubiri n’umusatsi.
Ariko ntibivuze kucyisiga, nukukirya,
ibisigaye umubiri urabyimenyera
Kuvuza igitunguru bisaba kukirya uretse ku
kuribwa n’uruyuki.


Kubirya ni ukubihekenya, kubitekana
n’ibiryo, kubikoramo salade (aha
urabikatakata ugakamuriraho indimu
ugashyiramo n’akunyu gacye).


Icyitonderwa


Kuri bamwe bishobora kubatera
ikirungurira cyangwa kuzana imyuka mu
nda. Icyo gihe ubikoresha mu biryo gusa
kuko ho ntacyo bitwara.


Ikindi aho kubishyira mu mavuta
wacaniriye, ahubwo jya ubikatira hejuru
yibyo kurya ugiye kubiterura ku ziko. Niho
biba bifite umwimerere wabyo.


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MENYA UMUMARO W'IGITUNGURU GITUKURA KIFASHISHWA KU MAFUNGURO ATANDUKANYE


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