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Rubavu: Biribazwa niba umuhanzi Fat Jay azongera kuririmba mu kinyarwanda nyuma ya 'Tender up'.

Mico utakibarizwa muri Super Level yavuze agahinda aterwa no kutabona Uncle Austin muri Guma Guma

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Yanditswe na Johnson Ndekezi kuwa 2017-09-08 saa 14:39:55Yasomwe: 7173

Menya ibibazo bikemurwa no guhoberana hagati y'abakundana
 Nkuko tubikesha urubuga Elcerama rwatangaje
impamvu esheshatu zigaragaza impamvu
guhoberana ari ibintu byiza ku bantu
bakundana ndetse zigakemura ibibazo bimwe
na bimwe mu buzima.




Zimwe muri izo mpamvu ni izi zikurikira :


Guhoberana bigabanya indwara z’umutima


Ubushakashatsi bwagaragaje ko guhoberana
bigabanya ibyago by’indwara z’umutima, kuko
ibintu bitera izi ndwara z’umutima harimo
umuvuduko w’amaraso umunaniro no kwiheba
byose bigabanyukira mu guhoberana.


Guhoberana ngo bikomeza umubano
n’umukunzi wawe


Burya ngo ni byiza guhobera umukunzi wawe
nibura inshuro icumi buri munsi igihe ushaka
gukomeza umubano wanyu. Guhobera
byongera ikizere, kumva mutekanye hagati
yanyu mwembi.


Guhoberana ngo bitera kugubwa neza


Guhoberana bituma umusemburo uzwi nka
oxytocin utuma umuntu yumva atuje muri we
bityo mu mubano wanyu nk’abakundana
ugakomera.


Guhoberana ngo byongera ubudahangarwa
bw’umubiri


Igihe uhoberana n’umukunzi wawe uba
wongera ubudahangarwa bw’umubiri wawe
kubera bigabanya umunaniro (stress) muri
wowe.


Guhoberana kandi ngo bigabanya umunaniro

Indi mpamvu ukwiye guhoberana buri gihe
n’uko guhobera bigabanya umunaniro.
Guhoberana ngo bifasha kugirana
umushyikirano n’uwawe
Gushyikirana ni ngombwa mu mubano kandi
igihe uri guhoberana n’umukunzi wawe hari
ibintu byinshi muba muri gusangira bituma
mwiyumvanamo cyane.


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