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Rubavu:Kur'uyu wa Gatanu hazamurikwa Serie yitwa "Urusobe" aho hazibukwa Director Allan Akimana

Safi Madiba wahoze muri Urban Boys yasinye muri Label ya "The Mane"

Nyuma y'ibyumweru 3 nibwo Rayon Sports itagira umutoza izagaruka muri Shampiyona

PICNIC: Rubavu hazabera ubutembere ku mucanga no mu bwato mu kiyaga cya Kivu kuwa 25.11.2017

Amateka ya Halo Negro ( isake y'umukara) Jonas Malheiro Savimbi indwanyi y'ibihe byose muri Angola

Yanditswe na Johnson Ndekezi kuwa 2017-09-08 saa 14:39:55Yasomwe: 6870

Menya ibibazo bikemurwa no guhoberana hagati y'abakundana
 Nkuko tubikesha urubuga Elcerama rwatangaje
impamvu esheshatu zigaragaza impamvu
guhoberana ari ibintu byiza ku bantu
bakundana ndetse zigakemura ibibazo bimwe
na bimwe mu buzima.




Zimwe muri izo mpamvu ni izi zikurikira :


Guhoberana bigabanya indwara z’umutima


Ubushakashatsi bwagaragaje ko guhoberana
bigabanya ibyago by’indwara z’umutima, kuko
ibintu bitera izi ndwara z’umutima harimo
umuvuduko w’amaraso umunaniro no kwiheba
byose bigabanyukira mu guhoberana.


Guhoberana ngo bikomeza umubano
n’umukunzi wawe


Burya ngo ni byiza guhobera umukunzi wawe
nibura inshuro icumi buri munsi igihe ushaka
gukomeza umubano wanyu. Guhobera
byongera ikizere, kumva mutekanye hagati
yanyu mwembi.


Guhoberana ngo bitera kugubwa neza


Guhoberana bituma umusemburo uzwi nka
oxytocin utuma umuntu yumva atuje muri we
bityo mu mubano wanyu nk’abakundana
ugakomera.


Guhoberana ngo byongera ubudahangarwa
bw’umubiri


Igihe uhoberana n’umukunzi wawe uba
wongera ubudahangarwa bw’umubiri wawe
kubera bigabanya umunaniro (stress) muri
wowe.


Guhoberana kandi ngo bigabanya umunaniro

Indi mpamvu ukwiye guhoberana buri gihe
n’uko guhobera bigabanya umunaniro.
Guhoberana ngo bifasha kugirana
umushyikirano n’uwawe
Gushyikirana ni ngombwa mu mubano kandi
igihe uri guhoberana n’umukunzi wawe hari
ibintu byinshi muba muri gusangira bituma
mwiyumvanamo cyane.


Kunda page yacu ya FACEBOOK ujye ukurikirana amakuru byoroshye

Izindi nkuru wasoma

RUBAVU:KUR'UYU WA GATANU HAZAMURIKWA SERIE YITWA "URUSOBE" AHO HAZIBUKWA DIRECTOR ALLAN AKIMANA


Yo kuwa 2017-11-21 i saa 20:12:52

PICNIC: RUBAVU HAZABERA UBUTEMBERE KU MUCANGA NO MU BWATO MU KIYAGA CYA KIVU KUWA 25.11.2017


Yo kuwa 2017-11-20 i saa 18:44:10

RUBAVU: INTAMBWE RWANDA FILMS INZOZI ZABO ZO GUTUNGWA NO GUKINA FILIME BYA KINYAMWUGA BAZIGEZE KURE


Yo kuwa 2017-11-20 i saa 15:29:50

MENYA IBISHOBORA GUTUMA UMUGORE ATIFUZA GUKORA IMIBONANO MPUZABITSINA N


Yo kuwa 2017-11-20 i saa 08:33:18

DORE IBINTU BIZAKWEREKA KO UMUKOBWA YAGUKUNZE AKABURA UKO ABIKUBWIRA.


Yo kuwa 2017-11-20 i saa 06:26:36

GUTORA INDIRIMBO
INDIRIMBO
Nturanye Nabo
by MAY LO

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IMBOHE
by BIZZARE MUSIC FT JAMMY

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WOW
by BY SHIZZO FT UMUTARE GABY

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TUBYITE URUKUNDO
by LUCKY LOGAN

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SANTA
by BLACK ROCK

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